Self-Care Sunday

008A healthy diet is probably the most important form of self-care you can practice. What you put in your body directly affects every system and function of you body. The old saying Junk In = Junk Out is true!

Respect your body, give it fresh, live, un-processed food and it will reward you with health and vibrancy.

Whether you follow a Vegan, Vegetarian, Paleo, Nutritarian or other diet it is important to use the highest quality food available to you.

The mobile App “The Dirty Dozen” is a quick reminder of the twelve most important foods to purchase organic. It also tells you the fifteen cleanest foods, so that if budget is a concern you can be secure in what you buy that isn’t organic. In an ideal world fresh healthy food would be the least costly, but until that day purchase the best you can afford! A book that I found helpful is called “Rich Food Poor Food” by Jayson and Mira Calton. It is quite eye-opening and will help you make more informed choices.

Remember it is not difficult to prepare quick, healthy meals. Many can be prepared in the time it takes for delivery. One of my favorite quick meals uses a cast iron grill pan. I will put a chicken breast on a hot grill pan that has a bit of olive oil on it, sprinkle some salt and pepper on the chicken and grill until juices run clear, turning once. While that cooks I toss some asparagus with olive oil and Hawaiian black salt and add it to the grill pan, turning occasionally until crisp-tender. At the same time I toss a salad with spinach and romaine, sliced peppers, red onion, cherry tomatoes, mushrooms and any other raw veggies on hand with a vinaigrette made with balsamic vinegar, honey, extra virgin olive oil and Dijon mustard. Easy Peasy and on the table in under 30 minutes!

 

Lighten Up

For the last little while I have been feeling weighted down by being surrounded by too much stuff. I move stuff to put more stuff in that spot and then have to look around for someplace to put the old stuff. That sentence reminds me of an old George Carlin skit. http://www.youtube.com/watch?v=MvgN5gCuLac. I’ve had just about enough! I have kept clothing that I hope to wear, craft supplies that may be useful, papers I might need some day and the like.

It’s all going to change today. For the rest of the month I will be removing 10 items a day from my home. whether I donate, recycle or discard. I will be freeing space in my home. At the end of the month I will spend the following month organizing and find a place for what is left. My guess is this will feel freeing and I hope to be able to breathe easier.  I am so looking forward to this and will update you at the end of my experiment.

If you are feeling the same way please join me and let me know how it goes.Open Space with Bridge

Self-Care Sunday

massage5

 

This week I want to talk about massage. Getting massages can help with a multitude of issues. Many cultures practice massage as a for of preventative medicine. Massage can help with some of the following:

Stress: Regular massage can help release stress. Many people store stress in their muscles.

Lymphatic Drainage: Your Lymph system is an important part of immunity. This type of massage can help with symptoms caused by poor drainage of the lymph nodes and keep larger problems from arising by stimulating drainage.

Muscle Recovery: Massage can help your muscles recover from exercise or competition. Massage helps to remove the lactic acid build up that exercise creates.

Childbirth: Massage can help alleviate some of the pain of childbirth. Manually stretching the muscles, helping to release endorphins and relaxing the mother.

Some other issues that may be helped through regular massage are: anxiety, digestive orders, Fibromyalgia, headaches, TMJ, Myofascial Pain Syndrome, and nerve pain  among others

Massage is not safe for everyone at all times so seeking a Licensed Massage Therapist is key. You will discuss any health issues with them and decide if you can benefit from this therapy.

As an aside, I am an Independent Consultant with NYR Organic and we have some wonderful products for the holistic practitioner. To purchase them or find out more about our wonderful company please visit my website. http://www.us.nyrorganic.com/shop/GailMyers

Argon Oil1

 

Self-Care Sunday

tounge scraper wiath burlap

This week I want to talk about Tongue Cleaning. This is a simple and fast means of removing bacteria coating from your tongue and waking up your taste buds. It is thought that this helps reduce cavities, and lessens bad breath. Tongue Cleaning has it roots in traditional Ayurveda.

Done regularly you will notice an enhanced taste ability. Tongue scrapers are made of metal or plastic and are u shaped with blunted edges. Mine is copper. I use mine daily after I brush my teeth. They are very inexpensive and can be found online or at health food stores.

To use your tongue scraper, stick out your tongue and scrape the metal across your tongue from back to front. It’s that easy.

Let’s Party

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In my quest to find safe, healthy and planet friendly products I look at many, many companies. I want to share one with you that I am positively giddy about. NYR Organics! I think this company and it’s products are so Awesome that I have joined them and am now an Independent Product Consultant.

Your skin is the largest organ in your body and fully 60 to 70 percent of what you put on is absorbed through your skin and into your bloodstream and liver. That is why is makes perfect sense to search for products that are not going to poison your system with chemicals.

NYR Organic has skin care, body & Bath, mineral cosmetics, hair care, organic essential oils and supplements. The product lines are great and I am thrilled with every one I try. I guarantee that once you try them you too will be thrilled with the products and the results you receive.

The company has been in business for 30 years in the UK and in its 4th here in the US. In the US the products are available through consultants only. It is the first of its kind to be certified organic by the Soil Association. This guarantees that there are no petro chemicals, synthetics, pesticides or other nasties.

You can order via me, my website www.us.nyrorganic.com/shop/GailMyers, or host a party in your home. I am also willing to do fundraisers and fairs. The benefits of a home show are many. You choose a theme, invite guests for a laid back evening and earn Free and Half Price items. There are gifts for hosting a show, future bookings, based on party sales. As the host you will also be on the end of my pampering! Guests are able to sample products an I will share my knowledge. So contact me to schedule your show today!

If this company sounds like one you would like to be part of please contact me and I can answer any questions you may have. The benefits are many…..free training, discounted product, commission on sales, free training and support, no quotas! I truly believe in the products and the ethics of this company and can not wait to share them.

Self-Care Sunday

dry brushing tools

While many people feel that self-care is and indulgent luxury or for women only, they couldn’t be farther from the truth. Self care is an important part of living a healthy life.

If you don’t take care of yourself you will run out of energy to care for others. Over the next few Sundays I will address different forms of self-care. Try one or try them all. Some cost nothing and some have a bit of a cost do what you are able.

The first form of self-care I want to describe is Dry Brushing

Dry Brushing is a simple form self-care that can be done daily. It takes very little time and can be done anytime of the day. I like to dry brush in the morning before my shower or if pressed for time in the evening before bed, preferably before an evening soak. The cost is just that of the brush. I prefer a natural bristle brush with a long handle.

To begin dry brushing you will want to start at your feet and sweep the brush toward your groin area. You are brushing towards your lymph nodes so that your lymph system can remove toxins that you may get moving. Using long strokes brush the front and back of your legs, move to your arms from finger tip to shoulder towards the lymph nodes in your arm pit. Next move on to your trunk, again brushing toward your lymph nodes.

dry bushing directions

The benefits of dry brushing are increased circulation, the breakup of fat cells under the skin, and removal of dead surface cells. Dry bushing can be meditative also.

So take a few minutes and get a healthy glow dry bushing.

Remembering

911 flag

My heart goes out to all those who suffered when our country was attacked on 9/11/2001. Truly our entire country suffered and mourned the losses.

I still remember where I was, what I was doing and who I was with. It seems that our innocence was wiped out that day. We will never forget.

Lavender

One of my favorite flowers is Lavender. I love the colors of all the different varieties. I love the sent. I can’t get enough of it.Bee on Lavender

Using Lavender essential oil is easy and oh so very versatile. doTerra’s Lavender oil is Certified Therapeutic Grade oil. It’s quality can’t be beat! Below I will share some of the many uses of this wonderful essential oil.

  • Use with white vinegar as your fabric softener
  • It soothes insect bites
  • A few drops on your kids pillow or your own helps you calm and sleep
  • Helps prevent peeling of sunburn, also soothes the burn
  • Soothes minor kitchen burns
  • Apply to the back of your neck, chest and between your eyes for sinus relief
  • Mix with Fractionated Coconut to soften and hydrate dry skin
  • Use with baking soda for a chemical free carpet deodorizer

If you want more idea for lavender or to order your own visit my doTerra website http://www.mydoterra.com/gaillmyers

I’d love to send you a sample of doTerra essential oils and more information on using essential oil in your everyday life, email me wwwgailmyerswellness@gmail.com

Welcome

Thanks for Stopping by my new wellness blog. Since starting with the Institute for Integrative Nutrition I decided to share what I am learning as well as what I already know about leading a healthy holistic lifestyle.

I am so excited to be a part of IIN, this school is #1 in the world in its field. At the end of one year of intensive study I will graduate a Certified Health Coach. In a future post I will tell my story of my ongoing journey to health, wellness and happiness.

I have also partnered with two awesome companies. The Wellbody Lifestyle and doTerra essential oils. I personally use the products and will also post about them.

Stay tuned for all the excitement to come.